This Hobo Monday, we're taking a picnic. 
We're bringing: 

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Meatloaf Sandwiches ($2.15 each, 1/2 sandwich per person)
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Spinach Salad ($2 for the spinach, cost of the dressing is negligible)
Passion Tea Lemonade ($.50 for 16 oz of lemonade on sale at Whole Foods, $.50 for the tea) 
Smitten Kitchen's Blueberry Boy Bait ($2.53 for 4 slices)

Total: $9.83 to serve 4
 
 
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Oh my goodness do I love meatloaf sandwiches. It’s two comfort foods combined into one hybrid ULTIMATE comfort food. It’s MEATLOAF in a SANDWICH.

If that weren’t enough, we’re topping it with wine-glazed caramelized onions. The flavor, my friends, will bring you to your knees and make you weep.

This is great food for a picnic – it doesn’t require much prep, provided you had meatloaf for dinner last night, you can eat it without utensils, and it’s good at room temperature. 

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You will need:

4 ½ inch thick slices of meatloaf
2-4 large lettuce leaves
4 slices bread
dollop mayo
squeeze Dijon mustard
splash lemon juice
1 onion
large splash leftover wine
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Cut the onion in half pole-to-pole. Remove the skin and slice in half-moons as thinly as you can. 

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Heat a small amount of oil in a pan, then cook the onions over medium-high heat until they have softened and picked up a bit of color. After 5 or 10 minutes, splash in a few tablespoons of wine and stir. When all the wine has evaporated, cook for another minute or two stirring frequently. Remove from pan and set aside. 

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In a small bowl, mix the mayo, mustard, and lemon juice. Spread on each slice of the bread (toast the bread first if you like). Place 1 or 2 leaves of lettuce on each of 2 slices of bread, then two slices of meatloaf, then divide the onions between the two sandwiches. Top with another slice of bread. Cut in half diagonally and serve. 

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I compared the cost of ingredients for my fattet hummos recipe at Safeway and Whole Foods. While some ingredients were slightly cheaper at Safeway, the high prices on “premium” items raise the overall tab to over 130% of the overall cost at Whole Foods.

The total cost at Safeway for 4 servings is $16.21, or $4.05/serving. This is more than 130% more than the cost at Whole Foods of $12.07 for 4 and $3.02 per serving. You can save some money by making the chicken broth yourself – it will taste a lot better than packaged broth and save you a few dollars to boot. If you make your own chicken broth, it brings the total cost down to $10.07 for 4 servings and $2.52/serving.

The biggest savings, though, is buying the dairy at Whole Foods instead of Safeway. The feta at Safeway costs twice as much and the yogurt costs three times as much – buying those two ingredients alone at Whole Foods will save you $5.00 over 4 servings.


Once again, Safeway proves to be more expensive than Whole Foods.

 
 

One of my favorite things about living in London was the food. This surprises most people when I tell them, but it’s true! There has been a revolution in British cooking over the last generation and it’s no longer tough, overcooked meat alongside mushy, flavorless vegetables. In many English homes you’re as likely to find a curry for dinner as you are bangers and mash. The English also make incredible soups and sandwiches – I loved going into Marks and Sparks or Pret A Manger to pick out a sandwich for lunch. What incredible choices! I don’t know who first thought cheese and chutney would be delicious together, but it was a stroke of genius.

A few years ago my parents were making their annual pilgrimage to London and my mom asked what she could get for me. I asked for a soup cookbook because I’ve always loved the ready-made soup in the grocery stores there and I was eager to try some of the flavor combinations myself here at home. She returned with The Soup Bible, which I’ve been using regularly ever since.

This recipe is heavily adapted from the version in the book. 


You will need:
  • 1 leek
  • 2 carrots
  • 1 jalapeno or Serrano pepper
  • small knob fresh ginger
  • 2 cloves garlic
  • 1 cup frozen peas (not pictured - oops)
  • 3 ounces by weight smooth almond butter
  • 1 cup fresh cilantro, packed medium and rinsed well
  • 2 cups chicken broth
  • ½ cup half-and-half or cream
  • chicken thigh or breast - between 4 and 8 ounces 

Specialty cookware:
  • Microplane grater
  • Food processor

Begin by cutting up your vegetables. Leeks can be a bit sandy, so you’ll want to wash it out. The best way I’ve seen to do this is to first cut the dark green from the light green and white part, then to make two long cuts 1 inch from the root end toward the top. You should end up with long strips of leek attached at the root. Holding the root end UP, rinse the leek under running water to make sure any sand or dirt are removed. If you hold the root end down the water will drive any dirt between the layers. After washing cut the leek into ½ inch pieces. 

Rinse the carrots, then cut off the top and bottom and discard. There is no need to peel the carrot as long as it’s been washed. Cut each carrot in half longitudinally, then into narrow 1/8” half-moons.

Cut the top and bottom off the pepper, then slice it in half longitudinally. Using a paring knife, remove the seeds and ribs and discard. It might be a good idea to wear gloves while handling and cutting the pepper. Once I cut up a jalapeno without gloves then rubbed my eye. It hurt so much I contemplated pulling my eye out as a way to stop the burning. Slice each half into matchsticks, then rotate 90 degrees and cut into fine dice.

Using the microplane, grate a knob of ginger about half the size of your thumb. There is no need to peel the ginger first. You should have somewhere in the neighborhood of 1 teaspoon of grated ginger.

Mince the garlic and measure out 1 cup of frozen peas. 

In a saucepan, melt the butter. When the pan is hot and the butter is bubbling, add the leeks, carrots, ginger, and pepper. Cook for 3-5 minutes or until the leeks and carrots are moderately soft. Add the garlic and 4 ounces of almond butter and stir. Cook for 1-2 minutes more. 

While the leek mixture is cooking, cut your chicken into small pieces. 

When the leek mixture is soft and smells delicious, scrape it into a food processor fitted with a steel blade. Add the cilantro to the mixture and process until everything is in very very small bits and is an even consistency. 

Meanwhile, put the pieces of chicken into your saucepan and put the lid on. Cook over medium heat, stirring occasionally, until the chicken is cooked through.

Scrape down the sides of the food processor. Replace the lid and add the chicken broth through the feed tube in an even stream while the processor is running. Turn it off once all the chicken broth is incorporated.

Tip: most feed tubes have a hollow plunger with a hole in the bottom. Leave the plunger in the feed tube and pour the broth into the plunger. It will come out the hole in the bottom in a steady stream. 

Tip: Use a Sharpie to mark on the chicken broth carton how much is remaining. Because this carton holds 4 cups and I used 2, I know that there are 2 cups remaining. Then remember to put the leftover chicken broth in the fridge, because you’ll feel dumb if you come downstairs in the morning and you’ve left the carton of chicken broth you so carefully marked out on the counter all night long. Not that I would know anything about that. 

Once the chicken is cooked, pour the contents of the food processor back into the saucepan, taking care not to dump the blade into the pan and splash soup all over yourself. Not that I’ve done that or anything.

Bring the soup back up to a simmer, stirring frequently. When the soup is hot, remove from the heat and stir in the cream or half-and-half. Ladle into bowls and garnish with cilantro. Serves 3. 

To vegetarianize: replace the chicken broth with vegetable broth or water. Omit chicken or replace with fake chicken.

To veganize: replace butter with olive oil. Replace chicken broth with vegetable broth or water. Omit chicken. Omit cream.

To kosherize: Replace butter with olive oil. Omit cream. Use kosher chicken and chicken broth. 



This recipe is my entry for the April 2009 Hobo Monday over at Thursday Night Smackdown. It can be made for $2.22/serving. For more a more detailed cost breakdown, please read this post