Fattet Hummos 05/19/2009
 
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This recipe was meant to be my entry for Thursday Night Smackdown's Cheap-Ass Monday: May. Then I didn't update for 2 weeks. Oops. 

For more information about the cost breakdown, please see this post

I first encountered this dish when I was taking a Middle Eastern cooking class. It’s incredibly easy to make. There are a few different parts, but each is simple and well within the capabilities of even the most recipe-dependent, can’t-boil-water dunce in the kitchen.

Adapted from Chef Shannon Herman. 

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You will need:
2 cans garbanzo beans
4 cups chicken broth (use homemade if you have it)
1 head garlic plus 4 cloves
2 bay leaves
2 cups greek-style yogurt
bunch mint leaves
¼ cup pine nuts
½ cup feta cheese
2 pita or flat breads

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Method:

Drain and rinse the garbanzo beans. Peel the head of garlic and cut off the bottom of each clove. Put the beans, garlic, chicken broth, and bay leaves into a large pot and cook uncovered over low heat (simmer – do not boil) for 1-2 hours, until the beans are soft when squished but continue to hold their shape when left alone. 
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Mince 4 cloves of garlic and the mint. Reserve 1-2 tablespoons of mint, then mix the minced garlic, mint, and yogurt with 1-2 tablespoons of olive oil. Set mixture aside. 
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In a small skillet, toast the pine nuts until they are slightly browned and smell really good. Remove from heat and set aside. 

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Set up 4 bowls. Tear the pitas into bite-size pieces and divide between the bowls. Using a spatula, spread ¼ of the yogurt mixture over the pita in each bowl. 
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Ladle the garbanzo beans, broth, and garlic over the pita and yogurt. 
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Sprinkle each bowl with pine nuts, then crumble the feta and divide equally between bowls. Garnish with reserved mint and serve immediately. 
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